Precautions Before Going on Long Vacation

Precautions to take care of house Before Going on Long Vacation

1. Switch off Fridge, Remove everything from fridge and clean it and cover the fridge with a cloth or cover
2. Remove satellite link or cable connection from T.V
3. Remove all plugs from sockets including T.V, Washing Machine etc
4. Remove Regulator from Gas Cylinder
5. Clean all vessels in kitchen and cover them up from dust
6. Put all cloths in almars and cover them up
7. Throw out any thing that is in dustbin and clean it otherwise smell will spread through out the house
8. care fully check any leakage of water in bathroom and toilet
9. switch off electrical main
10. If any bike is there then remove battery and keep it aside

Precaution for Better Concentration

Precaution for Better Concentration

Many People Face problems while concentrating on work or study with small Small precautions daily you can concentrate very well

1. Daily you should sleep more than 8 hours (6 hours ok but still 8 hours gives more concentration)
2. Do not think about unnecessary things
3. Avoid Second Show Cinemas, Late Night Sittings
4. Avoid Smoking and Drinking
5. Do not Eat More than required do some work equal to what you ate
6. Daily make a habit of doing your things yourself like cleaning cloths, cleaning room etc once you keep doing some works you not feel lazy doing any thing. if you sit idle you get habit to sitting idle if you do some work you will get habit to doing some work
7. Concentration comes when you love what you are doing

Precautions During Pregnancy

Precautions During Pregnancy



Precautions during Pregnancy

Try to do small house hold works

Daily Walking is Necessary

Early stage of pregnancy if pain is there avoid Intercourse

Do not panic about early stage vomiting  

Try to eat less and more times instead of eating at a time

To avoid swelling in legs most of the time try to keep legs up and while sleeping use pillow below your legs

Along with legs swelling if face also swells it means that you have Blood Pressure problem check you B.P and contact doctor

Get Ultrasound testing in two to three times to monitor growth of your baby

Doctors will suggest Iron tablets example Fortiran and Calcium tablets like CAL Slot and celin tablets.  

Complete Blood Picture, Glucose Challenge Test, HIV, TIFFA, Urine Tests are compulsory to avoid unexpected things

Drink lots of coconut water and normal water

Avoid high intake of fruit juices it may increase gas problems

Doctors will suggest Susten tablets either oral or vaginal to keep uterus healthy

Do not bend more often

Avoid journey on bike at least in last stage of pregnancy

Take healthy food

If both have no problems intercourse is no problem

While sleeping most of the time on side (i.e left hand side) is preferred

If any whitish liquid is observed from vagina contact doctor


Girl Child are Very Important for Better Future World

PRECAUTIONS BEFORE DOING ANY ELECTRICAL WORK

PLEASE SWITCH OFF THE MAIN OR REMOVE THE FUSE

WHILE DOING REPAIR ENSURE THAT NO BODY WILL SWITCH ON THE MAIN

DO NOT STAND ON FLOOR WITH BARE FOOT USE WOOD STAND OR SHOES

NEVER USE IN BETWEEN CUT WIRES

IF A WIRE BURNT DO NOT USE AGAIN THE SAME WIRE BY CUTTING THE BURN PART

ENSURE THAT NO WIRE IS LEFT OUT SIDE THE SOCKET

DO NOT TRY TO COVER INSULATION GONE PARTS WITH PLASTER INSTEAD USE NEW WIRE

WHILE SWITCHING THE MAIN AGAIN ENSURE THAT ALL IMPORTANT ITEMS LIKE TV, FRIDGE ARE SWITCHED OFF OTHER WISE VALUABLE ITEMS GET DAMAGED WITH SHORT CIR CUTE OR SOMETHING


 

PRECAUTIONS BEFORE RIDING BIKE

PRECAUTIONS BEFORE RIDING BIKE

Ensure that you kept with you driving license and other documents like bike documents, insurance, pollution certificate

Ensure that you have taken helmet with you

First check any oil leakage is there below your bike if any leakage there then there is problem with bike take it to service centre

Check Engine Oil Level

Check Tyre Pressure

Clean the bike

if it is not night check whether any lights are in switch on position then switch off lights because if at starting time more battery charge will be consumed if light are switched on

Switch on the bike with bike key and check battery charge indicator

Check fuel level

Remove the stand

If this is the first time in the day kick start the engine other wise you can use battery to start engine

Check Lights are working

Wear the helmet

Start Riding


Healthy Precaution : If the distance is less do not use bike try to walk it will improve your health






 

PRECAUTIONS BEFORE GOING TO BED

PRECAUTIONS BEFORE GOING TO BED



Ensure that your body clean i.e take bath

Ensure that you have taken proper food and you have done some physical exercises

Ensure that you are not going to bed just after eating; walk or sit for some time before going to bed

Make sure that your bed is clean, bed sheet is changed, bedroom is clean

Ensure that enough care is taken to stop mosquitoes i.e use mosquito net, coils etc

Ensure that you are wearing loose cloths for better ventilation to your body

Before going to bed try to remember any medicines you have to take and take the medicines which are required to be taken before going to bed

Ensure that your bladder is empty otherwise urine may disturb your sound sleep in midnight. if you are not feeling your bladder is full also no problem make habit to pass urine before going to bed which will allow for better sleep with out disturbance

Arrange drinking water around your bed

Ensure that all electrical equipments are switched off including bulbs; it saves energy and stop damage due to high electrical voltage or other problems

Ensure that your house is properly locked from inside




 

PRECAUTIONS BEFORE START EATING

PRECAUTIONS BEFORE START EATING


Ensure that your hands and spoons using for eating are clean
Ensure that plate is clean
Ensure that the person who is serving or giving food to you washed hands
If the food you are going to eat is not home made check that the food is from a hygenic place
Ensure that the food is fresh by smelling or by seeing whether any fungus is there or not on food
Check the food is suitable for you or not like Veg or Non Veg etc by asking or observing
Ensure that your mouth is clean
Ensure that you are not going eat an item which you should not eat because of illness or elergy (example sweet in case diabeties)
Switch of TV, Laptop or anything that you are concentrating and concentrate on eating